Inspiring Quotes - Inspirational Quotes For Stress Relief

Often, a shift in perspective can help relieve the stress of a variety of situations; thats where inspiring quotes can be not just fun to read, but great for stress management as well. The following group of inspirational quotes goes a step further--each quote is followed up with an explanation on how the concept relates to stress, and a link is supplied to supply you with additional information to take things a step further. The result is a collection of inspiring quotes you can share, and an increase in optimism and motivation as well. Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.- Mother Teresa Being fully present today is not only a great way to maximize your success, but its a very effective strategy for relieving stress as well. If you struggle with anxiety and rumination, try mindfulness. We all live with the objective of being happy; our lives are all different and yet the same. -Anne Frank I love this quote. And while different specific things may lead to happiness for each of us, we all tend to respond to the same basic elements, according to positive psychology research. Heres what makes most people happy--what specific things make you happy? Better to do something imperfectly than to do nothing flawlessly. -Robert Schuller Perhaps surprisingly, perfectionists can be LESS productive because the intense focus on perfection can lead to procrastination (or missing deadlines entirely!) and other success-sabotaging side-effects. Do you have perfectionistic tendencies? If so, what might you do today to allow yourself to enjoy a successfully imperfect day? We turn not older with years but newer every day. -Emily Dickinson This is a great quote to remember each birthday, or on days when youre feeling your best times just may be behind you. One thing I started doing for birthdays (and adding to on ho-hum days) is creating a bucket list of great things I still intend to do. What might be on your bucket list? Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way. -Douglas Pagels Sometimes adding some fun activities into your schedule can give you the energy and motivation to handle the work of your day with a smile. Other times, these activities can lighten your mood, or provide you with a sense of meaning that can get you out of bed in the morning. What imaginary letters might lessen your stress today? Never regret. If its good, its wonderful. If its bad, its experience. Victoria Holt I’m a big fan of savoring experiences (the positive psychology way)—that’s easy! Accepting and learning from mistakes is challenging, but no less important for our emotional wellbeing, and positively vital for our stress levels! What mistakes can be embraced and mined for good experience? Being happy doesnt mean that everything is perfect. It means that youve decided to look beyond the imperfections. --unknown Stress relief, like happiness, doesnt come from having a perfect life. It comes from appreciating the great stuff, and coping with the less-than-great stuff. What do you appreciate in life? What can you look beyond? Freedom is mans capacity to take a hand in his own development. It is our capacity to mold ourselves. --Rollo May One of the best ways to change your life is to change the way you think about things. Changing your perspective can change everything. How would your day be better if your thoughts shifted? He who smiles rather than rages is always the stronger. -Japanese Wisdom Its not always easy to do, but if youre able to laugh instead of crying or screaming, stressors are easier to handle. Think of a time when you did this well, and remember your strength. A childs life is like a piece of paper on which every passer by leaves a mark.-Chinese Proverb We are all affected by the experiences we have in life, especially as children. Helping kids learn healthy stress management techniques (and reminding ourselves at the same time, or learning along with them) is one of the best gifts you can give. How might you make a difference in the life of a child today?

Personal Definition Of Morality By Benjamin Franklin And...

Think about your personal definition of morality. Is it a set of independent morals or are they applicable to the community as a whole? Virtue refers to high moral standards. In the pre-revolutionary American colonies, the idea of virtue was central to the idea of the â€Å"quintessential American†. Benjamin Franklin and John Winthrop created their own set of virtues to live by. Both of the prominent colonists drew from their past experiences, religious beliefs, and their beliefs about the foundation of human nature. Because he took an individualistic approach motivated by divine reward, Benjamin Franklin changed Boston’s idea of virtue from the Puritanical, community based morals set by John Winthrop decades previously. Examining the virtues†¦show more content†¦Conversely, Franklin seems to disregard honesty. In his virtue of silence, Franklin instructs himself to only speak when it benefits himself and others (Franklin 428). This idea of partial honesty does not directly contradict true honesty but still differs from the idea of truth that Winthrop preached. Most obviously, Franklin and Winthrop disagreed about who virtues should apply to. Franklin’s virtues are, at the time of their creation, purely for his independent self betterment. Discordantly, Winthrop’s virtues are for his entire community, aligning with the intense fellowship developed in Puritan societies. Franklin prioritizes himself above others. He views himself as a moral example for his community. In his autobiography, he reveals that he wrote down his account of his life so that his Posterity could imitate it (Franklin 381). Presumably, Franklin wants to better himself to set an example of superior morality for his community. This change in the sense of community in Boston can be attributed to the time between Winthrop and Franklin. In less than 90 years, the Massachusetts Bay Colony experienced King Philip’s War and became a royal colony. These changes caused Boston to slowly become less and less of a puritanical society. Even the first non-Puritan t own, Oxford, was established (Massachusetts History Timeline). It can be inferred that Boston lost the

Portrayal and music Essay Example For Students

Portrayal and music Essay Hitchcock was renowned for his skills in film making, when it came to suspense building. In this essay I will assess Camera shots, Symbolism, Character portrayal and music used in the film, these all create tension and suspense in the film. Throughout Frenzy and Psycho suspense was either being built up or maintained, this keeps the reader on the edge of their seats till the very end of the film. This creates a perfect murder thriller. Both films start off without any suspense this feeling is created by symbolism. In both films the sun is out and it is a nice day, this makes the audience feel good and there is no suspense. After this bit the sun is never out again which causes a creepy affect always through both films. This creates a feeling of suspicion and an unstable affect in the audiences mind. After the sun has gone out straight away suspense is built in Frenzy a dead body is found and in Psycho an argument starts between two important characters and this changes the character portrayal, a way of building suspense. Hitchcock is very good when it comes to suspense climaxing camera angles and shots. He uses a large number of angles in a short space of time, when Marian is killed there is camera shots from all different angles around her. She is then killed the camera goes on an extreme close-up to her eye, this really shows the affect that murder has on the victim and how lifeless she is after the killing. He then uses the same method in Frenzy when looking at a dead body, he always looks at the eye to make it substantial that she is dead and lifeless. Symbols are used many times in both films, which is very good at building suspense. In psycho Norman is portrayed as a nice person by carrying Marians bags and making her a sandwich. He then takes her into the parlour, which is a very black with crows, which can symbolise death. Hitchcock really wants this affect so he can change the character portrayal many times to put different opinions of the character in to your mind. Then he is put at ease in your mind once again when he is nice to her once again and shows her to her room with her bags. He then looks through hole in the wall at Marian suspense is once again created around this character, this makes even more suspicion in your mind this happens to build suspense. The difference between Psycho and Frenzy is that in Frenzy the murderer is revealed a lot sooner than he is in Psycho. A body is found in the Thames and the suspense is created when the body is found. Suspense is then maintained for about fifteen minutes until the murderer is revealed to the audience. Suspense is then created when the wrong man is arrested by the police. You then want the police to arrest the murderer which gets the audience involved in the film which creates massive suspense, because Hitchcock wants you to get involved in the film. In the first scene of psycho Marian is in the car on the way to her destination. It gets dark in around five minutes then it starts to rain really fast the music then starts to play to create suspense. Hitchcock uses music and symbolism to create suspense. Her expressions are noticed and stands out. Hitchcock creates this affect by putting a white light on her face with a black background. This makes you take extra care and attention on Marians expressions. The windscreen can be seen from this camera angle and go back and forth in time with the fast paced music. In the second scene Norman carries his mother down the stairs. The camera is at a high point on the landing, which makes you think that his mother is really alive. Silence is then used to signify this point and make the audience take notice of what has just happened. Scene one in Frenzy the body is found in the water. .uf9a52ddaddc3d3b1e439de66a76c2114 , .uf9a52ddaddc3d3b1e439de66a76c2114 .postImageUrl , .uf9a52ddaddc3d3b1e439de66a76c2114 .centered-text-area { min-height: 80px; position: relative; } .uf9a52ddaddc3d3b1e439de66a76c2114 , .uf9a52ddaddc3d3b1e439de66a76c2114:hover , .uf9a52ddaddc3d3b1e439de66a76c2114:visited , .uf9a52ddaddc3d3b1e439de66a76c2114:active { border:0!important; } .uf9a52ddaddc3d3b1e439de66a76c2114 .clearfix:after { content: ""; display: table; clear: both; } .uf9a52ddaddc3d3b1e439de66a76c2114 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uf9a52ddaddc3d3b1e439de66a76c2114:active , .uf9a52ddaddc3d3b1e439de66a76c2114:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uf9a52ddaddc3d3b1e439de66a76c2114 .centered-text-area { width: 100%; position: relative ; } .uf9a52ddaddc3d3b1e439de66a76c2114 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uf9a52ddaddc3d3b1e439de66a76c2114 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uf9a52ddaddc3d3b1e439de66a76c2114 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uf9a52ddaddc3d3b1e439de66a76c2114:hover .ctaButton { background-color: #34495E!important; } .uf9a52ddaddc3d3b1e439de66a76c2114 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uf9a52ddaddc3d3b1e439de66a76c2114 .uf9a52ddaddc3d3b1e439de66a76c2114-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uf9a52ddaddc3d3b1e439de66a76c2114:after { content: ""; display: block; clear: both; } READ: The impact of technology on music is overwhelming EssayThe scene then goes onto Blaney putting on a tie, which puts a character portrayal of him straight away as the murderer this creates suspense. He is then portrayed as thief, when he has a drink all these things make you think he is the perfect murderer. Rust is portrayed as a nice man as he gives his friend some grapes and offers him money, the audience thinks he cant be the murderer he is too nice. In the second scene Babs stands outside the door and everything goes silent, once again he uses silence to signify this moment in the film. Behind her is Rusk, which creates suspicions straight away about him. Babs is the only one when she is walking through the street wearing red which could represent blood. She goes into Rusks flat and then silence is then used again to signify that moment in the film as a key moment. All these points I have made on Symbolism, Music, Camera angles/shots and character portrayal are what I think Alfred Hitchcock specialised in. That is why he used them in such and affective way to create the perfect Murder thriller film. He used suspense so many times in his films with such a good affect on the audience and characters which probably made him so famous in Murder thriller films.